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Personalised online coaching

Nutrition
Fitness
Mindset

Do you want to achieve a fulfilling and healthy lifestyle?

Are you not sure where to start?

Are you feeling overwhelmed by the quantity of contradicting information out there?

Do you want to achieve a very specific goal or simply need guidance to know the correct basics?

I help you get into shape, reach your goals and achieve a frustration free, balanced and lasting diet and fitness routine for optimal physical and mental health.

My mission is to show you that you do not have to sacrifice anything to be healthier and happier. A few healthy swaps, mindset shifts and habits can go a long way!

Exercise and nutrition do not have to be complicated and can be very fun if you know how to apply the right tools. Together, we find the way that works best for you and that will last for the years to come.

I am here to support you to achieve
anything you set your mind to!

I strongly believe that nutrition, fitness and mindset are inseparable. If one isn’t on point, the others will be affected. Therefore, I apply an holistic approach combining all three and make it a priority to get you the proper support in one or all of these areas. Life is all about balance and your health journey should look and feel this way too​.

My ultimate goal is for you to experiment freedom and control over your nutrition, fitness & mindset choices.

Get rid of frustration and lack of results to acquire a lifestyle you enjoy!

ONLINE COACHING allows you to receive the best support at any time and from anywhere with the convenience of scheduling all sessions easily around your day.

Video sessions and regular communication ensures we get to connect the same as if we were meeting in person. A session in person can be arranged if we are in the same area at the same time.

Together, we find the way that works best for you and that will last for the years to come.

What they’re saying…

« To have good healthy habits is helpful in many ways: little changes are easy, they bring daily success and this pushes the confidence. Emily can explain this in a much better way and she knows what she is talking about. »

@Stephanie Hesse / @psycho.physio.ogisch
Chemnitz – Germany

« She’s so natural and you can tell she loves what she‘s doing and that helping you reach your goal is a priority for her. Our video call was really informative and helped me to really think about and envision my goals. Emily just asked the right questions!
I love the mini recipe guide and also the basic health tips e-book. The summary of the session she send is really helpful. You totally get your money’s worth. »

@Barbara Wanasek
Hamburg – Germany

« I ate too much and so wrong, I didn’t know how to tame my cravings, I was not in shape at all. Emily shared her tips with me, which then turned into a detailed plan and learning process. She answered all my questions and was there when I got lost.
I lost 15 kg and improved my fitness and resistance so much, and I have to thank her. I keep asking for diet and sport advice and her answers keep showing results on my body and health. »

@Irene Garcia Jimenez
Granada – Spain

« Emily helped me figure out how to better distribute my meals while avoiding frustration. She is very attentive to my needs and goals. She shows great flexibility in offering programs adapted to each individual. »

@Marine Divorne
Pully – Switzerland